Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 280.3
Total Fat 14.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 79.5 mg
Sodium 489.8 mg
Potassium 219.9 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.2 g
Sugars 5.3 g
Protein 17.6 g
Vitamin A 0.6 %
Vitamin B-12 18.9 %
Vitamin B-6 12.0 %
Vitamin C 18.1 %
Vitamin D 0.5 %
Vitamin E 1.0 %
Calcium 4.1 %
Copper 2.7 %
Folate 2.2 %
Iron 11.0 %
Magnesium 3.8 %
Manganese 1.8 %
Niacin 18.1 %
Pantothenic Acid 4.8 %
Phosphorus 13.3 %
Riboflavin 9.4 %
Selenium 20.7 %
Thiamin 11.3 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Apple Meat Loaf

View the full Easy Apple Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Apple Meat Loaf

88 calories of Ground beef, (1 oz)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

56 calories of Ground Pork, (0.06 unit, cooked (yield from 1 lb raw meat))

31 calories of Veal, ground, (0.06 unit, cooked (yield from 1 lb raw meat))

13 calories of Hunt's Ketchup, (0.67 tbsp)

8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.