Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.8 g
Cholesterol 23.0 mg
Sodium 109.6 mg
Potassium 159.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.9 g
Sugars 2.9 g
Protein 4.1 g
Vitamin A 2.0 %
Vitamin B-12 2.4 %
Vitamin B-6 8.8 %
Vitamin C 3.8 %
Vitamin D 3.5 %
Vitamin E 1.2 %
Calcium 9.8 %
Copper 6.1 %
Folate 3.5 %
Iron 6.6 %
Magnesium 4.7 %
Manganese 13.3 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 7.9 %
Riboflavin 4.9 %
Selenium 1.4 %
Thiamin 2.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Bread Pancakes

View the full Banana Nut Bread Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Bread Pancakes

57 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.13 cup)

39 calories of Walnuts, (0.06 cup shelled (50 halves))

20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Milk, nonfat, (0.09 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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