Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 10.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 47.5 mg
Sodium 594.2 mg
Potassium 169.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 15.0 g
Vitamin A 9.8 %
Vitamin B-12 4.3 %
Vitamin B-6 10.5 %
Vitamin C 11.6 %
Vitamin D 1.5 %
Vitamin E 0.7 %
Calcium 26.2 %
Copper 1.1 %
Folate 3.8 %
Iron 3.9 %
Magnesium 3.7 %
Manganese 1.1 %
Niacin 17.3 %
Pantothenic Acid 4.1 %
Phosphorus 10.5 %
Riboflavin 6.0 %
Selenium 8.9 %
Thiamin 2.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Casserole

View the full Chicken Tortilla Casserole Recipe & Instructions
Submitted by: JB1114

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Casserole

60 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.75 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

28 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (0.25 oz)

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Chili powder, (0.19 tsp)

0 calories of Cumin seed, (0.06 tsp)


No nutrition or calorie comments found.