Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.3 mg |
| Potassium | 195.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 5.8 % |
| Folate | 13.1 % |
| Iron | 5.8 % |
| Magnesium | 6.3 % |
| Manganese | 13.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.0 % |
| Selenium | 2.7 % |
| Thiamin | 4.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing
View the full Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing
52 calories of Beans, great northern, (0.25 cup)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing
52 calories of Beans, great northern, (0.25 cup)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Garlic, (0.13 clove)
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