Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.9 mg |
| Sodium | 103.3 mg |
| Potassium | 26.5 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 5.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat margherita pizza
View the full Whole wheat margherita pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat margherita pizza
77 calories of Whole Wheat Flour, (0.19 cup)
35 calories of Bel Gioioso - Fresh Mozzarella, (0.44 oz)
28 calories of Olive Oil, Extra Virgin, (0.22 tbs)
2 calories of Yeast, bakers, (0.06 ounce)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
0 calories of Basil, (0.83 leaves)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole wheat margherita pizza
77 calories of Whole Wheat Flour, (0.19 cup)
35 calories of Bel Gioioso - Fresh Mozzarella, (0.44 oz)
28 calories of Olive Oil, Extra Virgin, (0.22 tbs)
2 calories of Yeast, bakers, (0.06 ounce)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
0 calories of Basil, (0.83 leaves)
0 calories of Salt, (0.03 tsp)
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