Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 975.1 mg |
| Potassium | 432.1 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.9 g |
| Protein | 22.8 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 63.4 % |
| Copper | 11.5 % |
| Folate | 38.5 % |
| Iron | 25.5 % |
| Magnesium | 19.9 % |
| Manganese | 26.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 4.9 % |
| Selenium | 2.0 % |
| Thiamin | 17.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Vegetarian Lasagna
View the full Mexican Vegetarian Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Vegetarian Lasagna
133 calories of Mission Flour Tortilla small/fajita 1 tortilla, (1.33 serving)
132 calories of Beans, black, (0.58 cup)
106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)
13 calories of Old El Paso Taco Sauce Medium, (2.67 tbsp)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Onion powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
Calories per serving of Mexican Vegetarian Lasagna
133 calories of Mission Flour Tortilla small/fajita 1 tortilla, (1.33 serving)
132 calories of Beans, black, (0.58 cup)
106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)
13 calories of Old El Paso Taco Sauce Medium, (2.67 tbsp)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Onion powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)