Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 401.1
Total Fat 11.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.9 g
Cholesterol 20.0 mg
Sodium 975.1 mg
Potassium 432.1 mg
Total Carbohydrate 50.5 g
Dietary Fiber 11.1 g
Sugars 1.9 g
Protein 22.8 g
Vitamin A 25.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 63.4 %
Copper 11.5 %
Folate 38.5 %
Iron 25.5 %
Magnesium 19.9 %
Manganese 26.8 %
Niacin 3.8 %
Pantothenic Acid 2.4 %
Phosphorus 15.7 %
Riboflavin 4.9 %
Selenium 2.0 %
Thiamin 17.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Vegetarian Lasagna

View the full Mexican Vegetarian Lasagna Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Vegetarian Lasagna

133 calories of Mission Flour Tortilla small/fajita 1 tortilla, (1.33 serving)

132 calories of Beans, black, (0.58 cup)

106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)

13 calories of Old El Paso Taco Sauce Medium, (2.67 tbsp)

8 calories of Chili powder, (0.33 tbsp)

4 calories of Onion powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)


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