Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 158.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 26.9 g |
| Protein | 5.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 3.0 % |
| Folate | 2.1 % |
| Iron | 2.3 % |
| Magnesium | 1.7 % |
| Manganese | 6.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Fruit Nut and Chocolate Shake
View the full Rumbamel's Fruit Nut and Chocolate Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Fruit Nut and Chocolate Shake
100 calories of ice cream, Edys Slow Churned Vanilla Bean light, French Vanilla, too, (60 gram)
70 calories of Chocolate Chips - Nestle Semi Sweet, (1 tbsp)
50 calories of Diamond Shelled Walnuts chopped, (7.50 gram)
20 calories of blueberries, fresh (from package 6-5-11)1C, (35 gram(s))
16 calories of Sweet Cherries, (3.75 cherry)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
Calories per serving of Rumbamel's Fruit Nut and Chocolate Shake
100 calories of ice cream, Edys Slow Churned Vanilla Bean light, French Vanilla, too, (60 gram)
70 calories of Chocolate Chips - Nestle Semi Sweet, (1 tbsp)
50 calories of Diamond Shelled Walnuts chopped, (7.50 gram)
20 calories of blueberries, fresh (from package 6-5-11)1C, (35 gram(s))
16 calories of Sweet Cherries, (3.75 cherry)
12 calories of Strawberries, fresh, (0.25 cup, sliced)