Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.6 mg |
| Potassium | 280.8 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 14.8 g |
| Sugars | 0.9 g |
| Protein | 12.8 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.5 % |
| Copper | 5.1 % |
| Folate | 3.9 % |
| Iron | 14.6 % |
| Magnesium | 4.9 % |
| Manganese | 25.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.5 % |
| Thiamin | 4.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Split Moong Dal and Methi Soup
View the full Yellow Split Moong Dal and Methi Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Split Moong Dal and Methi Soup
144 calories of Raw Yellow Mung dal - 0.5 cup, (0.38 serving)
20 calories of 100% pure Canola Oil, (0.50 tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Methi (Fenugrik) Leaves, (0.50 oz)
6 calories of Ground tumeric, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Fenugreek Leaves Raw, (0.25 oz)
1 calories of asafoetida (hing), (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of mustard seeds, (0.25 tsp)
0 calories of Fenugreek seeds / Methi seeds, (0.25 tsp)
0 calories of 1/8th tsp Paprika, (0.25 serving)
Calories per serving of Yellow Split Moong Dal and Methi Soup
144 calories of Raw Yellow Mung dal - 0.5 cup, (0.38 serving)
20 calories of 100% pure Canola Oil, (0.50 tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Methi (Fenugrik) Leaves, (0.50 oz)
6 calories of Ground tumeric, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Fenugreek Leaves Raw, (0.25 oz)
1 calories of asafoetida (hing), (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of mustard seeds, (0.25 tsp)
0 calories of Fenugreek seeds / Methi seeds, (0.25 tsp)
0 calories of 1/8th tsp Paprika, (0.25 serving)