Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.8
Total Fat 12.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 40.7 mg
Sodium 769.7 mg
Potassium 893.2 mg
Total Carbohydrate 42.1 g
Dietary Fiber 3.7 g
Sugars 15.1 g
Protein 16.3 g
Vitamin A 13.7 %
Vitamin B-12 7.9 %
Vitamin B-6 27.8 %
Vitamin C 64.1 %
Vitamin D 4.0 %
Vitamin E 5.4 %
Calcium 29.6 %
Copper 9.4 %
Folate 14.1 %
Iron 7.1 %
Magnesium 17.9 %
Manganese 13.5 %
Niacin 18.3 %
Pantothenic Acid 14.2 %
Phosphorus 38.2 %
Riboflavin 30.5 %
Selenium 11.7 %
Thiamin 29.2 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Corn Chowder

View the full Summer Corn Chowder Recipe & Instructions
Submitted by: POLIWOGSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Corn Chowder

127 calories of Milk, canned, evaporated, (3 fl oz)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

33 calories of Ham, extra lean, (5% fat), (25 grams)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Jalapeno Peppers, (0.08 cup, sliced)

0 calories of Salt, (0.13 tsp)


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