Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.3
Total Fat 3.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.1 g
Cholesterol 7.4 mg
Sodium 193.7 mg
Potassium 1,131.1 mg
Total Carbohydrate 44.3 g
Dietary Fiber 6.1 g
Sugars 13.3 g
Protein 17.2 g
Vitamin A 15.0 %
Vitamin B-12 23.3 %
Vitamin B-6 18.0 %
Vitamin C 16.1 %
Vitamin D 37.5 %
Vitamin E 11.0 %
Calcium 46.6 %
Copper 27.6 %
Folate 25.5 %
Iron 14.1 %
Magnesium 28.6 %
Manganese 26.6 %
Niacin 12.9 %
Pantothenic Acid 22.5 %
Phosphorus 50.0 %
Riboflavin 42.2 %
Selenium 13.4 %
Thiamin 14.4 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Avocado Smoothie

View the full Chocolate Avocado Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Avocado Smoothie

125 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (2.50 serving)

125 calories of Milk, nonfat, (1.50 cup)

48 calories of Granulated Sugar, (3 tsp)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

12 calories of Vanilla Extract, (1 tsp)


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