Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 7.4 mg |
| Potassium | 40.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 5.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 2.7 % |
| Folate | 11.3 % |
| Iron | 7.2 % |
| Magnesium | 2.2 % |
| Manganese | 11.6 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 10.2 % |
| Selenium | 16.7 % |
| Thiamin | 16.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread Machine Ezekiel Bread
View the full Bread Machine Ezekiel Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread Machine Ezekiel Bread
104 calories of Wheat flour, white, bread, enriched, (0.21 cup)
17 calories of Best Value (Wal-Mart) Pure Vegetable Oil, (0.14 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Whole Grain Oat Flour, (0.04 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of CARNATION Instant Nonfat Dry Milk, (0.02 cup)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.11 tsp)
Calories per serving of Bread Machine Ezekiel Bread
104 calories of Wheat flour, white, bread, enriched, (0.21 cup)
17 calories of Best Value (Wal-Mart) Pure Vegetable Oil, (0.14 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Whole Grain Oat Flour, (0.04 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of CARNATION Instant Nonfat Dry Milk, (0.02 cup)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.11 tsp)
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