Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.5 mg |
| Potassium | 318.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.1 g |
| Protein | 7.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.7 % |
| Copper | 9.1 % |
| Folate | 18.6 % |
| Iron | 10.7 % |
| Magnesium | 13.9 % |
| Manganese | 46.6 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 4.4 % |
| Selenium | 3.2 % |
| Thiamin | 8.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Pilaf with Lentils
View the full Wheat Pilaf with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Pilaf with Lentils
81 calories of Bulgur, dry, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
39 calories of Lentils, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
Calories per serving of Wheat Pilaf with Lentils
81 calories of Bulgur, dry, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
39 calories of Lentils, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
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