Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 70.3 mg
Potassium 581.9 mg
Total Carbohydrate 32.4 g
Dietary Fiber 4.6 g
Sugars 24.0 g
Protein 4.0 g
Vitamin A 412.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 91.2 %
Vitamin D 0.9 %
Vitamin E 6.3 %
Calcium 13.2 %
Copper 10.7 %
Folate 5.4 %
Iron 11.0 %
Magnesium 6.6 %
Manganese 28.9 %
Niacin 4.4 %
Pantothenic Acid 1.3 %
Phosphorus 5.9 %
Riboflavin 6.2 %
Selenium 1.7 %
Thiamin 5.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Carrot & Raisin Salad

View the full Kale, Carrot & Raisin Salad Recipe & Instructions
Submitted by: KRCFLDCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Carrot & Raisin Salad

88 calories of Raisins, Organic Sun-Maid, (0.17 cup)

36 calories of Kale, (1 cup, chopped)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Yoplait Greek - Honey Vanilla, (0.04 serving)

4 calories of Granulated Sugar, (0.17 individual packet)

3 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.10 tbsp)

0 calories of Cider Vinegar, (0.08 tbsp)


No nutrition or calorie comments found.