Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 8.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 70.4 mg
Sodium 360.5 mg
Potassium 121.5 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 13.5 g
Vitamin A 3.8 %
Vitamin B-12 10.9 %
Vitamin B-6 5.7 %
Vitamin C 3.1 %
Vitamin D 0.9 %
Vitamin E 0.6 %
Calcium 3.4 %
Copper 2.4 %
Folate 2.1 %
Iron 8.1 %
Magnesium 2.4 %
Manganese 2.3 %
Niacin 7.4 %
Pantothenic Acid 2.5 %
Phosphorus 5.7 %
Riboflavin 6.7 %
Selenium 9.0 %
Thiamin 2.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Easy Meat Loaf

View the full Mama's Easy Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Easy Meat Loaf

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

2 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.11 tbsp)


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