Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 16.7 mg |
| Sodium | 266.3 mg |
| Potassium | 529.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.4 g |
| Protein | 7.4 g |
| Vitamin A | 135.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 19.6 % |
| Copper | 12.6 % |
| Folate | 37.6 % |
| Iron | 14.8 % |
| Magnesium | 23.7 % |
| Manganese | 49.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 23.2 % |
| Selenium | 6.0 % |
| Thiamin | 8.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Cranberry Salad
View the full Spinach Cranberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Cranberry Salad
71 calories of Almonds, (0.13 cup, sliced)
51 calories of Feta Cheese, (0.13 cup, crumbled)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Wishbone Balsamic Breeze Spritz Dressing, (1 serving)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Orange Juice, (0.03 cup)
Calories per serving of Spinach Cranberry Salad
71 calories of Almonds, (0.13 cup, sliced)
51 calories of Feta Cheese, (0.13 cup, crumbled)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Wishbone Balsamic Breeze Spritz Dressing, (1 serving)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Orange Juice, (0.03 cup)
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