Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.4 mg |
| Potassium | 821.1 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 15.5 g |
| Sugars | 2.2 g |
| Protein | 15.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.0 % |
| Copper | 22.8 % |
| Folate | 63.2 % |
| Iron | 21.2 % |
| Magnesium | 32.0 % |
| Manganese | 41.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 27.5 % |
| Riboflavin | 9.1 % |
| Selenium | 3.7 % |
| Thiamin | 29.8 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn & bean side
View the full corn & bean side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn & bean side
190 calories of Beans, black, (144 grams)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
19 calories of Onions, raw, (0.33 large)
8 calories of Salsa, (0.11 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
Calories per serving of corn & bean side
190 calories of Beans, black, (144 grams)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
19 calories of Onions, raw, (0.33 large)
8 calories of Salsa, (0.11 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
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