Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.9 mg |
| Sodium | 1,684.5 mg |
| Potassium | 428.1 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 5.0 g |
| Protein | 14.5 g |
| Vitamin A | 140.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 384.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 19.4 % |
| Copper | 7.4 % |
| Folate | 8.2 % |
| Iron | 16.4 % |
| Magnesium | 10.0 % |
| Manganese | 41.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 9.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Stuffed Bell Pepper
View the full Southwest Stuffed Bell Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Stuffed Bell Pepper
75 calories of Beans - Primo black beans - canned, (0.29 cup)
72 calories of Cheese, Kraft Mexican Four Cheese Blend Shredded, (0.18 cup)
63 calories of Brown Rice, medium grain, (0.29 cup)
35 calories of Olive Oil, (0.29 tbsp)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
26 calories of Brown Rice - Trader Joes Frozen (1 Cup), (0.16 cup)
17 calories of Trader Joe's Cut White Corn, (0.21 serving)
13 calories of Huntz Diced Tomatoe, (0.50 serving)
12 calories of Chipotle Tomatillo-Red Chili Salsa 2 oz, (0.29 serving)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
2 calories of Pepper, black, (0.14 tbsp)
1 calories of Green onion, (0.04 cup)
1 calories of Jalapeno Peppers, (0.14 pepper)
0 calories of Salt, (0.14 tbsp)
0 calories of Cilantro, raw, (0.57 tbsp)
Calories per serving of Southwest Stuffed Bell Pepper
75 calories of Beans - Primo black beans - canned, (0.29 cup)
72 calories of Cheese, Kraft Mexican Four Cheese Blend Shredded, (0.18 cup)
63 calories of Brown Rice, medium grain, (0.29 cup)
35 calories of Olive Oil, (0.29 tbsp)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
26 calories of Brown Rice - Trader Joes Frozen (1 Cup), (0.16 cup)
17 calories of Trader Joe's Cut White Corn, (0.21 serving)
13 calories of Huntz Diced Tomatoe, (0.50 serving)
12 calories of Chipotle Tomatillo-Red Chili Salsa 2 oz, (0.29 serving)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
2 calories of Pepper, black, (0.14 tbsp)
1 calories of Green onion, (0.04 cup)
1 calories of Jalapeno Peppers, (0.14 pepper)
0 calories of Salt, (0.14 tbsp)
0 calories of Cilantro, raw, (0.57 tbsp)
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