Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 76.9 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 10.0 g |
| Protein | 20.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 6.2 % |
| Vitamin E | 3.9 % |
| Calcium | 15.9 % |
| Copper | 1.7 % |
| Folate | 1.4 % |
| Iron | 0.8 % |
| Magnesium | 1.3 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Blueberry Smoothie
View the full High Protein Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Blueberry Smoothie
65 calories of Whey Protein, Powder 100%, Muscle Milk, Vanilla, (17 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of Horizon Organic 1% Milk, (0.25 cup)
25 calories of Chobani Fat Free Greek Plain Yogurt, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of High Protein Blueberry Smoothie
65 calories of Whey Protein, Powder 100%, Muscle Milk, Vanilla, (17 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of Horizon Organic 1% Milk, (0.25 cup)
25 calories of Chobani Fat Free Greek Plain Yogurt, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))