Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 68.0 mg
Potassium 660.2 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.5 g
Sugars 5.1 g
Protein 2.3 g
Vitamin A 59.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 6.9 %
Copper 9.5 %
Folate 29.5 %
Iron 8.4 %
Magnesium 10.7 %
Manganese 29.7 %
Niacin 4.1 %
Pantothenic Acid 3.5 %
Phosphorus 5.7 %
Riboflavin 9.9 %
Selenium 2.7 %
Thiamin 7.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glowing Green Smoothie

View the full Glowing Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glowing Green Smoothie

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Celery, raw, (1.33 stalk, medium (7-1/2" - 8" long))

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

5 calories of Spinach, fresh, (0.67 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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