Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 4.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 11.9 mg
Sodium 766.1 mg
Potassium 1,010.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 26.0 g
Vitamin A 116.6 %
Vitamin B-12 60.1 %
Vitamin B-6 18.9 %
Vitamin C 27.2 %
Vitamin D 33.3 %
Vitamin E 16.3 %
Calcium 17.4 %
Copper 9.7 %
Folate 63.1 %
Iron 24.9 %
Magnesium 12.6 %
Manganese 18.4 %
Niacin 7.9 %
Pantothenic Acid 34.7 %
Phosphorus 27.6 %
Riboflavin 159.8 %
Selenium 70.1 %
Thiamin 35.5 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom, Tomato and Feta Omelet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, Tomato and Feta Omelet

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

16 calories of Red Ripe Tomatoes, (5 slice, thin/small)

7 calories of Spinach, fresh, (1 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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