Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 6.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 20.0 mg
Sodium 746.5 mg
Potassium 365.1 mg
Total Carbohydrate 36.3 g
Dietary Fiber 6.5 g
Sugars 0.2 g
Protein 15.4 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 15.5 %
Copper 16.4 %
Folate 14.4 %
Iron 14.9 %
Magnesium 13.9 %
Manganese 19.2 %
Niacin 10.3 %
Pantothenic Acid 3.0 %
Phosphorus 14.0 %
Riboflavin 9.2 %
Selenium 10.3 %
Thiamin 15.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tamale Bake

View the full Beef Tamale Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tamale Bake

84 calories of Yellow Cornmeal, (0.19 cup)

47 calories of Beans, red kidney, (54.93 grams)

43 calories of Ground Beef 93% Lean, (1 oz)

27 calories of Flour, white, (0.06 cup)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

19 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.38 serving)

16 calories of Salsa, (56.70 grams)

4 calories of Egg white, large, (0.25 serving)

2 calories of Chili powder, (0.19 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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