Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 661.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 38.1 mg |
| Sodium | 725.3 mg |
| Potassium | 671.6 mg |
| Total Carbohydrate | 107.9 g |
| Dietary Fiber | 14.4 g |
| Sugars | 0.5 g |
| Protein | 33.7 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 61.9 % |
| Copper | 13.6 % |
| Folate | 59.7 % |
| Iron | 26.2 % |
| Magnesium | 22.4 % |
| Manganese | 42.8 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 48.8 % |
| Riboflavin | 9.4 % |
| Selenium | 11.1 % |
| Thiamin | 31.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Mexican Chicken Salad
View the full Layered Mexican Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Mexican Chicken Salad
360 calories of Tostitos Light Tortilla Chips, (4 oz)
140 calories of Beans, black, (106.30 grams)
80 calories of Cheese, Kraft Mexican Style Taco Cheese 2% 1/4 Cup 28 g, (1 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Lite House Jalapeno Ranch 1 Srv (2 Tbsp), (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
Calories per serving of Layered Mexican Chicken Salad
360 calories of Tostitos Light Tortilla Chips, (4 oz)
140 calories of Beans, black, (106.30 grams)
80 calories of Cheese, Kraft Mexican Style Taco Cheese 2% 1/4 Cup 28 g, (1 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Lite House Jalapeno Ranch 1 Srv (2 Tbsp), (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
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