Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.4 g
Cholesterol 6.9 mg
Sodium 328.8 mg
Potassium 145.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.2 g
Sugars 16.0 g
Protein 3.2 g
Vitamin A 31.2 %
Vitamin B-12 0.7 %
Vitamin B-6 7.7 %
Vitamin C 97.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.7 %
Copper 1.7 %
Folate 2.5 %
Iron 2.1 %
Magnesium 2.0 %
Manganese 2.9 %
Niacin 7.5 %
Pantothenic Acid 1.4 %
Phosphorus 3.4 %
Riboflavin 1.3 %
Selenium 3.3 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super-Easy Sweet and Sour Chicken!

View the full Super-Easy Sweet and Sour Chicken! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-Easy Sweet and Sour Chicken!

58 calories of Kikkoman sweet and sour sauce, (3.33 tbsp)

40 calories of Alberton's Canola & Vegetable Oil, (0.33 tbsp)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.