Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 9.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 46.7 mg
Sodium 619.4 mg
Potassium 656.9 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.3 g
Sugars 22.8 g
Protein 9.3 g
Vitamin A 145.0 %
Vitamin B-12 5.3 %
Vitamin B-6 14.3 %
Vitamin C 198.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 23.0 %
Copper 11.6 %
Folate 37.4 %
Iron 20.1 %
Magnesium 17.9 %
Manganese 49.2 %
Niacin 4.8 %
Pantothenic Acid 7.4 %
Phosphorus 17.8 %
Riboflavin 21.9 %
Selenium 6.4 %
Thiamin 7.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Onion Spinach Salad

View the full Bacon Onion Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Onion Spinach Salad

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

51 calories of Feta Cheese, (0.13 cup, crumbled)

50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)

46 calories of Strawberries, fresh, (1 cup, halves)

14 calories of Spinach, fresh, (2 cup)

9 calories of Green Onion (fresh-1 stalk), (3 serving)

5 calories of Vinegar, Apple Cider, Unpasteurized Organic Spectrum, (1 tbsp)


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