Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 70.7 mg |
| Sodium | 419.2 mg |
| Potassium | 236.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 27.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.7 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 5.5 % |
| Magnesium | 3.1 % |
| Manganese | 3.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern-Flavored Chicken Salad
View the full Southwestern-Flavored Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern-Flavored Chicken Salad
140 calories of Bumblebee Chicken Breast in Water, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
8 calories of Tostitos Mild Salsa, (1 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
Calories per serving of Southwestern-Flavored Chicken Salad
140 calories of Bumblebee Chicken Breast in Water, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
8 calories of Tostitos Mild Salsa, (1 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)