Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 388.7
Total Fat 14.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.1 g
Cholesterol 33.1 mg
Sodium 723.0 mg
Potassium 196.6 mg
Total Carbohydrate 40.4 g
Dietary Fiber 4.3 g
Sugars 4.0 g
Protein 26.4 g
Vitamin A 33.4 %
Vitamin B-12 5.0 %
Vitamin B-6 9.0 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 66.6 %
Copper 10.8 %
Folate 3.4 %
Iron 15.1 %
Magnesium 11.9 %
Manganese 77.9 %
Niacin 5.4 %
Pantothenic Acid 10.0 %
Phosphorus 31.6 %
Riboflavin 13.3 %
Selenium 53.0 %
Thiamin 10.2 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat 4 cheese baked maccaroni

View the full Low Fat 4 cheese baked maccaroni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat 4 cheese baked maccaroni

130 calories of Macaroni, whole-wheat, (0.75 cup elbow shaped)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

43 calories of Velveeta 1/2 the fat, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Paprika, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Milk, nonfat, (0.03 cup)


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