Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.5
Total Fat 20.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 8.9 g
Cholesterol 7.6 mg
Sodium 394.1 mg
Potassium 301.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Protein 6.1 g
Vitamin A 13.3 %
Vitamin B-12 0.1 %
Vitamin B-6 6.8 %
Vitamin C 81.2 %
Vitamin D 0.5 %
Vitamin E 21.4 %
Calcium 11.5 %
Copper 22.4 %
Folate 17.3 %
Iron 16.1 %
Magnesium 15.7 %
Manganese 34.7 %
Niacin 7.0 %
Pantothenic Acid 1.4 %
Phosphorus 11.0 %
Riboflavin 8.3 %
Selenium 1.9 %
Thiamin 5.3 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen Noodle Salad

View the full Ramen Noodle Salad Recipe & Instructions
Submitted by: MMCCAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Noodle Salad

58 calories of Canola Oil, (0.03 cup)

56 calories of Almonds, (0.09 cup, slivered)

48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Sesame Seeds, (0.03 cup)

13 calories of Cabbage, napa, (1 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Cider Vinegar, (0.09 cup)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Splenda, (1 tsp)


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