Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 422.5 mg |
| Potassium | 48.7 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.5 g |
| Protein | 6.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.8 % |
| Folate | 1.4 % |
| Iron | 9.8 % |
| Magnesium | 0.6 % |
| Manganese | 2.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dal adai
View the full dal adai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dal adai
29 calories of Mung Bean, (0.06 cup)
14 calories of channa dal, dry, (0.02 cup)
10 calories of Indian Toor dal (pigeon peas), 8 oz, (0.05 serving)
10 calories of Beans - Garbanzo Beans (Chickpeas), (8.33 gram)
10 calories of Urad Whole (Black Mapte Beans .5 cup dry), (0.04 cup)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Red Chillies (1 chillie), (0.17 serving)
0 calories of salt, Hain* sea salt, (0.17 tsp)
Calories per serving of dal adai
29 calories of Mung Bean, (0.06 cup)
14 calories of channa dal, dry, (0.02 cup)
10 calories of Indian Toor dal (pigeon peas), 8 oz, (0.05 serving)
10 calories of Beans - Garbanzo Beans (Chickpeas), (8.33 gram)
10 calories of Urad Whole (Black Mapte Beans .5 cup dry), (0.04 cup)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Red Chillies (1 chillie), (0.17 serving)
0 calories of salt, Hain* sea salt, (0.17 tsp)