Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 15.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.6 g
Cholesterol 48.2 mg
Sodium 230.0 mg
Potassium 485.9 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 12.8 g
Vitamin A 0.4 %
Vitamin B-12 25.0 %
Vitamin B-6 18.8 %
Vitamin C 81.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.0 %
Copper 7.0 %
Folate 16.1 %
Iron 8.8 %
Magnesium 6.2 %
Manganese 13.3 %
Niacin 16.4 %
Pantothenic Acid 8.9 %
Phosphorus 12.8 %
Riboflavin 9.3 %
Selenium 12.1 %
Thiamin 5.8 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb beef and Cauliflower/ filler for stuffed peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb beef and Cauliflower/ filler for stuffed peppers

176 calories of Ground beef, (2 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

8 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

this sounds yummy and i am going to try it but the nutrition information needs to be recalculated. maybe 4 to 6 servings?