Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 80.0 mg |
| Sodium | 118.1 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.7 g |
| Protein | 26.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.2 % |
| Copper | 8.4 % |
| Folate | 4.5 % |
| Iron | 16.8 % |
| Magnesium | 13.7 % |
| Manganese | 54.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.0 % |
| Selenium | 15.4 % |
| Thiamin | 9.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Hash
View the full Texas Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Hash
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Texas Hash
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
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