Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.6
Total Fat 13.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.8 g
Cholesterol 21.5 mg
Sodium 734.5 mg
Potassium 273.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 14.7 g
Vitamin A 8.0 %
Vitamin B-12 11.1 %
Vitamin B-6 14.4 %
Vitamin C 11.3 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 15.0 %
Copper 3.7 %
Folate 8.3 %
Iron 11.2 %
Magnesium 4.6 %
Manganese 5.5 %
Niacin 7.2 %
Pantothenic Acid 4.8 %
Phosphorus 13.2 %
Riboflavin 9.9 %
Selenium 4.2 %
Thiamin 8.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican Tater Tot Casserole

View the full Vegetarian Mexican Tater Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican Tater Tot Casserole

92 calories of Worthington Chili, (0.33 cup)

69 calories of Cheddar Cheese, (0.13 cup, diced)

50 calories of Baked Tater Tots (9) pieces, (0.33 serving)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

23 calories of Sour Cream, (0.04 cup)

3 calories of Salsa, (0.04 cup)

1 calories of Onions, raw, (0.02 cup, chopped)


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