Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 7.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 82.4 mg
Sodium 48.7 mg
Potassium 161.5 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.5 g
Sugars 5.2 g
Protein 7.2 g
Vitamin A 2.8 %
Vitamin B-12 3.5 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 6.8 %
Vitamin E 0.1 %
Calcium 5.4 %
Copper 10.3 %
Folate 3.1 %
Iron 5.9 %
Magnesium 6.7 %
Manganese 10.4 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 8.4 %
Riboflavin 5.2 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free, almond-coconut flour microwave cake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free, almond-coconut flour microwave cake

40 calories of almond meal or flour, (1 tbsp)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Coconut Flour Bobs Red Mill 2 tbsp, (1 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Nature's Family Sun Crystals natural sweetener, (3 tsp)

12 calories of Stonyfield Organic Yogurt Low Fat, plain, (0.10 cup)


No nutrition or calorie comments found.