Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.0 mg |
| Potassium | 60.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.9 g |
| Protein | 5.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.1 % |
| Calcium | 0.7 % |
| Copper | 2.1 % |
| Folate | 5.1 % |
| Iron | 10.7 % |
| Magnesium | 2.2 % |
| Manganese | 7.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 3.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Clif Bars
View the full Homemade Clif Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Clif Bars
85 calories of Skippy Natural Creamy Peanut Butter, (0.89 tbsp)
44 calories of Brown Rice Syrup, (0.59 tbsp)
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
15 calories of Kellogg's Rice Krispies Cereal, (0.14 cup (1 serving))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Peanuts, dry-roasted, (0.01 cup)
7 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.11 serving)
5 calories of Almonds, (0.01 cup, sliced)
1 calories of Vanilla Extract, (0.11 tsp)
Calories per serving of Homemade Clif Bars
85 calories of Skippy Natural Creamy Peanut Butter, (0.89 tbsp)
44 calories of Brown Rice Syrup, (0.59 tbsp)
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
15 calories of Kellogg's Rice Krispies Cereal, (0.14 cup (1 serving))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Peanuts, dry-roasted, (0.01 cup)
7 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.11 serving)
5 calories of Almonds, (0.01 cup, sliced)
1 calories of Vanilla Extract, (0.11 tsp)
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