Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.8 mg |
| Sodium | 802.1 mg |
| Potassium | 728.3 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 11.6 g |
| Sugars | 4.0 g |
| Protein | 23.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.4 % |
| Copper | 18.7 % |
| Folate | 28.0 % |
| Iron | 37.4 % |
| Magnesium | 19.4 % |
| Manganese | 39.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.1 % |
| Selenium | 12.5 % |
| Thiamin | 16.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's soup
View the full Mary's soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's soup
153 calories of Beans, white, (0.50 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
31 calories of Macaroni, dry, enriched, (0.08 cup elbow shaped)
7 calories of Canned Tomatoes, (0.17 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Mary's soup
153 calories of Beans, white, (0.50 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
31 calories of Macaroni, dry, enriched, (0.08 cup elbow shaped)
7 calories of Canned Tomatoes, (0.17 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
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