Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 63.8 mg |
| Sodium | 752.9 mg |
| Potassium | 342.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 26.0 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.2 % |
| Calcium | 31.6 % |
| Copper | 7.2 % |
| Folate | 1.8 % |
| Iron | 8.0 % |
| Magnesium | 13.0 % |
| Manganese | 12.3 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 33.5 % |
| Riboflavin | 9.9 % |
| Selenium | 25.8 % |
| Thiamin | 6.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Tortilla Casserole
View the full Cheesy Chicken Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Tortilla Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
64 calories of Soup, cheese, canned, condensed, commercial, (0.17 can (11 oz), undiluted)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
7 calories of Rotel diced tomato and green chiles, (0.17 cup)
4 calories of Milk, 1%, (0.04 cup)
Calories per serving of Cheesy Chicken Tortilla Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
64 calories of Soup, cheese, canned, condensed, commercial, (0.17 can (11 oz), undiluted)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
7 calories of Rotel diced tomato and green chiles, (0.17 cup)
4 calories of Milk, 1%, (0.04 cup)
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