Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.3
Total Fat 8.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 63.8 mg
Sodium 752.9 mg
Potassium 342.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.2 g
Sugars 1.9 g
Protein 26.0 g
Vitamin A 16.2 %
Vitamin B-12 5.5 %
Vitamin B-6 25.8 %
Vitamin C 4.8 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 31.6 %
Copper 7.2 %
Folate 1.8 %
Iron 8.0 %
Magnesium 13.0 %
Manganese 12.3 %
Niacin 46.1 %
Pantothenic Acid 7.3 %
Phosphorus 33.5 %
Riboflavin 9.9 %
Selenium 25.8 %
Thiamin 6.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Tortilla Casserole

View the full Cheesy Chicken Tortilla Casserole Recipe & Instructions
Submitted by: PSYCH_JOLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Tortilla Casserole

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

64 calories of Soup, cheese, canned, condensed, commercial, (0.17 can (11 oz), undiluted)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

7 calories of Rotel diced tomato and green chiles, (0.17 cup)

4 calories of Milk, 1%, (0.04 cup)


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