Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 187.8
- Total Fat 6.1 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 1.7 g
- Monounsaturated Fat 0.7 g
- Cholesterol 30.8 mg
- Sodium 218.6 mg
- Potassium 104.9 mg
- Total Carbohydrate 31.6 g
- Dietary Fiber 1.0 g
- Sugars 15.4 g
- Protein 3.1 g
- Vitamin A 1.3 %
- Vitamin B-12 1.3 %
- Vitamin B-6 7.3 %
- Vitamin C 3.1 %
- Vitamin D 1.7 %
- Vitamin E 0.8 %
- Calcium 7.5 %
- Copper 3.7 %
- Folate 9.4 %
- Iron 6.9 %
- Magnesium 2.8 %
- Manganese 7.2 %
- Niacin 6.2 %
- Pantothenic Acid 0.7 %
- Phosphorus 3.2 %
- Riboflavin 8.6 %
- Selenium 0.6 %
- Thiamin 8.0 %
- Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Muffin
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Muffin
88 calories of jiffy all purpose baking mix, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cooking Spray, Pam, (0.50 serving)
Calories per serving of Banana Nut Muffin
88 calories of jiffy all purpose baking mix, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cooking Spray, Pam, (0.50 serving)