Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.2 mg |
| Sodium | 537.8 mg |
| Potassium | 478.9 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 49.3 g |
| Protein | 21.7 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.2 % |
| Copper | 9.0 % |
| Folate | 3.9 % |
| Iron | 15.8 % |
| Magnesium | 8.5 % |
| Manganese | 8.5 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 17.3 % |
| Selenium | 23.8 % |
| Thiamin | 5.9 % |
| Zinc | 31.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in barbques
View the full barbques Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of barbques
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
104 calories of Brown Sugar, (0.19 cup, unpacked)
60 calories of Ketchup, Heinz, (3 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 cloves)
Calories per serving of barbques
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
104 calories of Brown Sugar, (0.19 cup, unpacked)
60 calories of Ketchup, Heinz, (3 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 cloves)
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