Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.3
Total Fat 11.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.1 g
Cholesterol 13.1 mg
Sodium 530.6 mg
Potassium 429.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 25.9 g
Vitamin A 12.7 %
Vitamin B-12 9.4 %
Vitamin B-6 10.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 32.7 %
Copper 11.0 %
Folate 53.0 %
Iron 17.1 %
Magnesium 25.5 %
Manganese 245.5 %
Niacin 11.7 %
Pantothenic Acid 7.1 %
Phosphorus 64.2 %
Riboflavin 27.3 %
Selenium 26.5 %
Thiamin 42.0 %
Zinc 36.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Made Mac & Cheese

View the full Home Made Mac & Cheese Recipe & Instructions
Submitted by: BEAR14GSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Mac & Cheese

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

92 calories of Kretschmer Wheat Germ, (25 grams)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

40 calories of Blue Bonnet Light Margarine, (1 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Flour, white, (0.04 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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