Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 417.3 mg |
| Potassium | 249.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.3 g |
| Protein | 6.1 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.0 % |
| Copper | 1.2 % |
| Folate | 1.8 % |
| Iron | 9.6 % |
| Magnesium | 1.4 % |
| Manganese | 3.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Sprouts - 1 cup
View the full Mixed Sprouts - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Sprouts - 1 cup
31 calories of Mung Beans/Green Gram* (Mature Seeds, Sprouted), (1 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Raw peanuts - 1 cup, (0.03 serving)
12 calories of Mixed Bean Sprouts (garbanzo, peas, adzuki, lentil), (1 oz)
6 calories of Peas and carrots, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Lemon Juice, (0.33 mL)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mixed Sprouts - 1 cup
31 calories of Mung Beans/Green Gram* (Mature Seeds, Sprouted), (1 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Raw peanuts - 1 cup, (0.03 serving)
12 calories of Mixed Bean Sprouts (garbanzo, peas, adzuki, lentil), (1 oz)
6 calories of Peas and carrots, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Lemon Juice, (0.33 mL)
0 calories of Salt, (0.17 tsp)
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