Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 6.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 300.0 mg
Potassium 298.9 mg
Total Carbohydrate 35.7 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 5.1 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 126.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 1.7 %
Copper 5.6 %
Folate 5.0 %
Iron 4.9 %
Magnesium 4.6 %
Manganese 8.8 %
Niacin 3.7 %
Pantothenic Acid 1.9 %
Phosphorus 3.9 %
Riboflavin 3.6 %
Selenium 1.5 %
Thiamin 4.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Rice

View the full Tomato Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Rice

129 calories of Basmati White Rice (1 Cup cooked), (0.63 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Raw peanuts - 1 cup, (0.03 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Hot Chili Peppers, (0.63 pepper)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Urad Dal, (0.01 cup)

2 calories of Chana Dal, (0.01 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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