Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.4
Total Fat 6.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 39.0 mg
Sodium 762.5 mg
Potassium 292.5 mg
Total Carbohydrate 36.0 g
Dietary Fiber 3.7 g
Sugars 0.3 g
Protein 19.3 g
Vitamin A 10.8 %
Vitamin B-12 6.3 %
Vitamin B-6 12.3 %
Vitamin C 4.3 %
Vitamin D 6.2 %
Vitamin E 0.7 %
Calcium 29.9 %
Copper 2.8 %
Folate 1.6 %
Iron 16.9 %
Magnesium 4.7 %
Manganese 0.9 %
Niacin 21.9 %
Pantothenic Acid 5.3 %
Phosphorus 13.9 %
Riboflavin 7.3 %
Selenium 11.5 %
Thiamin 3.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mac n Cheese

View the full Chicken Mac n Cheese Recipe & Instructions
Submitted by: IILAAD65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mac n Cheese

126 calories of Pasta, whole wheat elbows, (1.33 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

12 calories of Oscar Meyer Turkey Bacon, (0.33 serving)

11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)

10 calories of Old El Paso Taco Seasoning, (1.33 tsp)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

3 calories of Salsa, (0.04 cup)


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