Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 278.4 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 39.0 mg |
Sodium | 762.5 mg |
Potassium | 292.5 mg |
Total Carbohydrate | 36.0 g |
Dietary Fiber | 3.7 g |
Sugars | 0.3 g |
Protein | 19.3 g |
Vitamin A | 10.8 % | Vitamin B-12 | 6.3 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 4.3 % |
Vitamin D | 6.2 % |
Vitamin E | 0.7 % |
Calcium | 29.9 % |
Copper | 2.8 % |
Folate | 1.6 % |
Iron | 16.9 % |
Magnesium | 4.7 % |
Manganese | 0.9 % |
Niacin | 21.9 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 13.9 % |
Riboflavin | 7.3 % |
Selenium | 11.5 % |
Thiamin | 3.5 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mac n Cheese
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mac n Cheese
126 calories of Pasta, whole wheat elbows, (1.33 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
12 calories of Oscar Meyer Turkey Bacon, (0.33 serving)
11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)
10 calories of Old El Paso Taco Seasoning, (1.33 tsp)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
3 calories of Salsa, (0.04 cup)
Calories per serving of Chicken Mac n Cheese
126 calories of Pasta, whole wheat elbows, (1.33 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
12 calories of Oscar Meyer Turkey Bacon, (0.33 serving)
11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)
10 calories of Old El Paso Taco Seasoning, (1.33 tsp)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
3 calories of Salsa, (0.04 cup)
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