Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 96.2 mg |
| Sodium | 990.1 mg |
| Potassium | 247.1 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 16.8 g |
| Protein | 12.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 27.8 % |
| Copper | 5.1 % |
| Folate | 32.8 % |
| Iron | 20.8 % |
| Magnesium | 6.4 % |
| Manganese | 29.0 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 25.0 % |
| Riboflavin | 31.7 % |
| Selenium | 33.0 % |
| Thiamin | 34.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chai Buttermilk Pancakes
View the full Chai Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chai Buttermilk Pancakes
228 calories of Flour, white, (0.50 cup)
37 calories of Buttermilk, lowfat, (0.38 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Granulated Sugar, (2.25 tsp)
18 calories of Big Train Spiced Chai, (1 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Ground Black Pepper, (0.05 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chai Buttermilk Pancakes
228 calories of Flour, white, (0.50 cup)
37 calories of Buttermilk, lowfat, (0.38 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Granulated Sugar, (2.25 tsp)
18 calories of Big Train Spiced Chai, (1 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Ground Black Pepper, (0.05 tsp)
0 calories of Salt, (0.13 tsp)
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