Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 401.2
Total Fat 25.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 8.9 g
Cholesterol 30.8 mg
Sodium 592.6 mg
Potassium 438.4 mg
Total Carbohydrate 35.8 g
Dietary Fiber 6.2 g
Sugars 4.1 g
Protein 12.5 g
Vitamin A 20.0 %
Vitamin B-12 1.3 %
Vitamin B-6 13.8 %
Vitamin C 157.0 %
Vitamin D 1.7 %
Vitamin E 14.6 %
Calcium 5.3 %
Copper 9.9 %
Folate 14.7 %
Iron 15.7 %
Magnesium 8.5 %
Manganese 24.0 %
Niacin 13.9 %
Pantothenic Acid 3.9 %
Phosphorus 9.4 %
Riboflavin 12.8 %
Selenium 15.1 %
Thiamin 13.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegetable and Quorn Roll

View the full Roasted Vegetable and Quorn Roll Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetable and Quorn Roll

232 calories of Puff Pastry, (0.17 sheet)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Quorn tenders, (0.67 serving)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Oregano, ground, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 clove)

0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)


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