Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 393.1 mg |
| Potassium | 225.2 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 12.1 g |
| Protein | 15.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.3 % |
| Copper | 1.5 % |
| Folate | 1.4 % |
| Iron | 6.6 % |
| Magnesium | 2.3 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Chocolate Chip Protein Pancake
View the full Banana Chocolate Chip Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Chocolate Chip Protein Pancake
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
34 calories of Egg white, large, (2 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Light n' Lively Lowfat Cottage Cheese, (0.25 serving)
1 calories of Baking Powder, (0.38 tsp)
Calories per serving of Banana Chocolate Chip Protein Pancake
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
34 calories of Egg white, large, (2 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Light n' Lively Lowfat Cottage Cheese, (0.25 serving)
1 calories of Baking Powder, (0.38 tsp)
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