Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.4 mg |
| Sodium | 649.5 mg |
| Potassium | 525.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 12.7 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.7 % |
| Copper | 11.4 % |
| Folate | 16.2 % |
| Iron | 6.2 % |
| Magnesium | 10.3 % |
| Manganese | 19.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.0 % |
| Riboflavin | 14.3 % |
| Selenium | 12.7 % |
| Thiamin | 5.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Lettuce Free Salad
View the full Easy Lettuce Free Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Lettuce Free Salad
74 calories of Pickled beets, (0.50 cup slices)
62 calories of Cottage Cheese, 1% Milkfat, (0.38 cup (not packed))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
Calories per serving of Easy Lettuce Free Salad
74 calories of Pickled beets, (0.50 cup slices)
62 calories of Cottage Cheese, 1% Milkfat, (0.38 cup (not packed))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
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