Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 368.8 mg |
| Potassium | 647.5 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.9 g |
| Protein | 12.9 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 14.1 % |
| Copper | 17.9 % |
| Folate | 46.7 % |
| Iron | 31.8 % |
| Magnesium | 11.5 % |
| Manganese | 27.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 21.8 % |
| Selenium | 9.0 % |
| Thiamin | 17.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Asparagus and Lemon
View the full Whole Wheat Pasta with Asparagus and Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Asparagus and Lemon
190 calories of Pasta, whole wheat elbows, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
31 calories of Asparagus, fresh, (1 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Basil, (2 tbsp)
1 calories of Lemon Peel, (0.50 tbsp)
Calories per serving of Whole Wheat Pasta with Asparagus and Lemon
190 calories of Pasta, whole wheat elbows, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
31 calories of Asparagus, fresh, (1 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Basil, (2 tbsp)
1 calories of Lemon Peel, (0.50 tbsp)
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