Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 9.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 32.9 mg
Sodium 394.9 mg
Potassium 316.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.5 g
Sugars 5.7 g
Protein 3.7 g
Vitamin A 2.6 %
Vitamin B-12 4.3 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 6.9 %
Vitamin E 0.1 %
Calcium 8.8 %
Copper 0.2 %
Folate 1.5 %
Iron 6.8 %
Magnesium 3.8 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.5 %
Phosphorus 5.5 %
Riboflavin 6.1 %
Selenium 1.9 %
Thiamin 0.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chalene's Hearty Pancakes

View the full Chalene's Hearty Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chalene's Hearty Pancakes

60 calories of (C) Oil, Canola (Wesson) , (0.50 tbsp)

23 calories of Flour, King Arthur 100% Whole Wheat, (0.21 cup)

20 calories of Wholesome Sweeteners Organic Molasses (Unsulphured), (0.33 tbsp)

17 calories of Milk, 1%, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

0 calories of Argo Baking Powder, (0.50 tsp)


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