Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 7.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 480.5 mg
Potassium 229.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.1 g
Sugars 7.6 g
Protein 6.3 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 83.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.8 %
Copper 6.2 %
Folate 16.2 %
Iron 18.9 %
Magnesium 4.4 %
Manganese 13.9 %
Niacin 3.8 %
Pantothenic Acid 2.8 %
Phosphorus 27.5 %
Riboflavin 48.0 %
Selenium 1.8 %
Thiamin 4.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

30 calories of Lentils, (0.13 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Mrs. Butterworth's Sugar Free Syrup, (0.01 cup)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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