Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 40.9 mg |
| Sodium | 514.2 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.8 g |
| Protein | 12.0 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.1 % |
| Calcium | 8.1 % |
| Copper | 2.6 % |
| Folate | 2.0 % |
| Iron | 10.4 % |
| Magnesium | 3.6 % |
| Manganese | 1.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.3 % |
| Selenium | 11.2 % |
| Thiamin | 2.7 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Corn Casserole
View the full Beef and Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Corn Casserole
124 calories of Ground beef, extra lean (15% fat) pan broiled, (1.71 oz)
29 calories of Cheddar Cheese, (7.14 grams)
27 calories of Butter Kernel Whole Kernel Corn, (48.57 gram(s))
13 calories of Cub Petite Diced Tomatoes, (0.25 cup)
10 calories of Cub Foods Tomato Sauce - 1/4 cup, (0.50 serving)
8 calories of Green Olives, (5.71 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Chili powder, (0.07 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
Calories per serving of Beef and Corn Casserole
124 calories of Ground beef, extra lean (15% fat) pan broiled, (1.71 oz)
29 calories of Cheddar Cheese, (7.14 grams)
27 calories of Butter Kernel Whole Kernel Corn, (48.57 gram(s))
13 calories of Cub Petite Diced Tomatoes, (0.25 cup)
10 calories of Cub Foods Tomato Sauce - 1/4 cup, (0.50 serving)
8 calories of Green Olives, (5.71 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Chili powder, (0.07 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
Calories in Similar Recipes
- My entire family loves this recipe. It's wonderful on a cold day.
- Quick and easy dinner
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- Kid friendly & small portions curb over eating!
- A quick, easy warm up meal
- A very filling soup that will warm you up on a cold winter day.
- Best Homemade Meatloaf Ever!!
- An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to...
- This is great winter comfort food
- these meat balls are half beef and half turkey so they are a bit healthier
- Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos