Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 1.1 mg |
| Sodium | 125.8 mg |
| Potassium | 19.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.3 g |
| Protein | 2.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.9 % |
| Copper | 1.3 % |
| Folate | 0.2 % |
| Iron | 1.6 % |
| Magnesium | 1.6 % |
| Manganese | 3.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Almonds, Dried Cranberries and Parmesan Cheese
View the full Couscous with Almonds, Dried Cranberries and Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Almonds, Dried Cranberries and Parmesan Cheese
25 calories of Couscous, whole grain, Near East, (0.14 cup)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Almonds, (0.02 cup, slivered)
7 calories of Parmesan Cheese, grated, (0.29 tbsp)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.18 cup)
1 calories of Garlic powder, (0.07 tsp)
Calories per serving of Couscous with Almonds, Dried Cranberries and Parmesan Cheese
25 calories of Couscous, whole grain, Near East, (0.14 cup)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Almonds, (0.02 cup, slivered)
7 calories of Parmesan Cheese, grated, (0.29 tbsp)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.18 cup)
1 calories of Garlic powder, (0.07 tsp)